Healthy French Toast

Ingredients

1 egg

Splash of nut milk

1 tsp Cinnamon

1/2 tsp vanilla extract

2 slices whole wheat bread

1 tbsp Butter

Optional: Toppings of Choice

Directions

1. whisk your egg, add a splash of milk of your choice, add cinnamon, vanilla

2. Soak your bread in the egg mixture for 1-3 minutes and turn half way through

3. Turn your stove on medium heat spread with butter and cook your bread on both sides till golden brown

4. Add your toppings and enjoy!

10 Second Chocolate Shell

I love this quick choco shell from @ballechurns that can be added to any cold item. Its a great way to may your average smoothie bowl feel like an ice-cream bar.

Ingredients

2 Tbsp Coconut Oil

1 Tbsp Cocoa Powder

1 Tsp Honey/Sweetener

Directions

1. Mix ingredients to make the chocolate mixture (should be liquidy), add this to a smoothie or cold desert and wait for 10 seconds for the mixture to harden and become a chocolate shell

Oatmeal Pancakes

Ingredients

1/3 cup Oat Flour

1/8 cup All Purpose Flour

1/2 teaspoon Baking Soda

1 teaspoon Stevia/Sweetener

1 egg

1 egg white

Directions

1. Add all dry ingredients and mix with the eggs

2. On medium heat add butter to pan to prevent sticky-ness and pour 1/4 cup of batter at a time to form one pancake, once the batter begin to form bubbles on top flip over and cook for about 30 secs and serve