WORKOUT:
Warmup
-Jump squats: 1 minute
-Walking lunges: 2x20
Leg-focused
-Side Squat raises: 2x20
-Alternate lunges: 1 minute
Glute isolation
-Glute kickback 2x15
-Fire Hydrants 2x15
To increase the intensity:
-Add resistance bands to the workout
-Repeat the circuit twice :)
Comentários