LEG&Booty Lazy Home Workout

WORKOUT:

Warmup

-Jump squats: 1 minute

-Walking lunges: 2x20

Leg-focused

-Side Squat raises: 2x20

-Alternate lunges: 1 minute

Glute isolation

-Glute kickback 2x15

-Fire Hydrants 2x15

To increase the intensity:

-Add resistance bands to the workout

-Repeat the circuit twice :)