Cookie Dough Bites (No Cooking Needed)

Why not try a healthy and filling yummy addition to your yogurt.

INGREDIENTS

2 Tbs Nut Butter

1 Tbs Honey/Maple Syrup

1 Tsp Vanilla Extract

1/4 cup of Grind Oats

1 Pinch of Salt

Handful of Choco Chips

DIRECTIONS

1. your wet ingredients, the nut butter, sweetener, vanilla extract

2. Then incorporate your oats and mix, add the choco chips

3. Roll into little balls and enjoy

Disney Ratatouille Recipe

As a kid I always wanted to try Remy's Ratatouille from the Disney Movie Ratatouille. So since its the beginning of Summer I thought it'll be a great fresh and lively dish for the hot weather.

SAUCE INGREDIENTS

1 Can of Diced Tomatoes

1/2 Yellow Onion

3 Tbsp Butter

1 Cup Broth (can use water)

1/2 Tsp salt

1 Whole Bell Pepper

VEGGIES NEEDED

1/2 Zucchini

1/2 eggplant

3 Tomatos

DIRECTIONS FOR SAUCE

1. On medium heat cook your onions with a little oil until it turns transparent

2. Transfer Onions into a pot and add your butter, broth and tomatoes, let this cook uncovered for 15min-25min or until the soup thickens

3. On the side panfry your bell pepper until it lightly chars

4. Wait until the soup cools a little then transfer to a blender and add your bell peppers, pulse until smooth (the texture should be slightly thick if not put this on the stove until it thickens)

DIRECTIONS FOR PREP

1. Use a mandoline slicer to slice your veggies make sure to be careful. If you don't have a mandoline you can use a regular knife but make sure to slice your veggies very thinly.

2. Spread a layer of sauce underneath your cooking dish add herbs of your choice and begin to layer your veggies in a pattern.

3. Sprinkle a pinch of salt and drizzle olive oil then cover with either parchment paper or tin foil before putting in the oven

4. Set oven to 180°c for 40 minutes

5. Then take off your parchment paper/tin foil and put in oven for another 15 minutes

Homely Tomato Soup

In no way am I exaggerating, this soup is the best tomato soup I ever had. It's also a healthy alternative to canned tomato soup filled with preservatives and sodium.

INGREDIENTS

1 Can of Diced Tomatoes

1/2 Yellow Onion

3 Tbsp Butter

1 cup Broth (can use water)

1/2 Tsp salt

DIRECTIONS

1. On medium heat cook your onions with a little oil until it turns transparent

2. Transfer Onions into a pot and add your butter, broth and tomatoes, let this cook uncovered for 15min-25min or until the soup thickens

3. Wait until the soup cools a little and transfer to a blender, pulse until smooth